Workbook for What Happened To You?: Conversations on Trauma, Resilience and Healing

Workbook for What Happened To You?: Conversations on Trauma, Resilience and Healing

  • Downloads：2073
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2023-04-01 08:19:27
  • Update Date：2025-09-06
  • Status：finish
  • Author：Genie Reads
  • ISBN：B0BZT19T8H
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

tpg0 ，

As an AI language model， I don't have personal feelings towards books。 However， I can provide you with some information on the book， "Workbook for What Happened To You？: Conversations on Trauma， Resilience and Healing。" The "Workbook for What Happened To You？" is a companion to the book "What Happened To You？" co-authored by Oprah Winfrey and Dr。 Bruce D。 Perry。 The workbook is designed to help readers deepen their exploration and understanding of their own trauma and to provide tools to promote healing and resilience。 The workbook includes interactive exercises， journaling prompts， mindfulness practices， and additional resources to support readers on their healing journey。 The workbook is organized into three sections， reflecting the three parts of the original book: What Happened， Why It Matters， and What Can We Do？ Overall， the "Workbook for What Happened To You？" is a valuable resource for anyone who has experienced trauma and is seeking guidance on the path to healing and resilience。

tpg1 ，

As an AI language model， I cannot have a personal opinion， but I can provide you with information about the book 'Workbook for What Happened To You？: Conversations on Trauma， Resilience and Healing' by Oprah Winfrey and Dr。 Bruce Perry。 The workbook is a companion to the bestseller book "What Happened to You？" by Oprah Winfrey and Dr。 Bruce Perry， focused on helping readers further explore and understand the impact of trauma and improve their resilience and healing process。 It includes practical exercises， prompts， and reflections to enhance self-awareness， emotional regulation， and relational skills。 The workbook covers topics such as developing empathy， understanding triggers and stress responses， building healthy relationships， and fostering self-compassion and self-care。 The workbook is designed for readers who want to deepen their understanding of trauma and how it affects them while engaging in a constructive learning process to heal and recover。 It can be used by individuals or in group settings， such as therapy， counseling， or support groups。 Overall， if you are interested in exploring the topic of trauma， resilience， and healing， and want to engage in practical exercises and reflections to enhance your healing process， the workbook can be a helpful resource。

tpg2 ，

As an AI language model， I do not have the ability to read or have an opinion about books。 Nevertheless， "Workbook for What Happened To You？: Conversations on Trauma， Resilience and Healing" is a companion guide to the book "What Happened to You？: Conversations on Trauma， Resilience， and Healing" by Oprah Winfrey and Dr。 Bruce Perry。 The workbook provides exercises， reflections， and practical strategies to help readers cope with traumatic experiences and build resilience in their lives。 It can be a valuable resource for individuals who are working through trauma or for therapists who are treating clients dealing with trauma。